New Clients can try any three classes @ The Barre for only $30!
BARRE – These classes are multi-level classes, 55 minutes, non-stop. These classes will challenge your endurance and rev up your metabolism. Each class offers a different set list and choreography to provide your body the variety it craves to show great results.
All of our Barre classes have been developed for all fitness levels, unless otherwise marked on our class schedule. We encourage you to listen to your body during class, take breaks as you need to and most of all, have fun. The results you see and feel will keep you coming back week after week.
MATWORK: Classes on the mat use props and your own body weight to to provide a great workout. This is a great core workout and a great way to master the fundamentals of Pilates. Matwork is great for all fitness levels. We offer beginner level and intermediate level classes. How intense the workout is, is up to you.
REFORMER: A reformer class is conducted on a Pilates machine and uses spring loads to provide resistance. This is a great full body workout, still focusing on core strength with the addition of a more intense strength training.
CARDIO-TRAMP: Also known as Jumpboard, the difference is in the board. Instead of the traditional hard board the Cardio-Tramp is a trampoline. This versatile tool provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers – from post-rehab to elite athletes. These classes provide calorie-burning cardiovascular conditioning.