It can be intimidating trying out a new fitness facility. We have a few options to help introduce you to our studio.

Wednesday evenings our mat class is ideal for beginners, this class will be slower paced and will stick to basic exercises. This does not necessarily mean easier. You will still get a great workout! We will focus heavily on form and the Basic Principles of Pilates.

The New Client Pass, available for purchase in the Shop menu. This pass is available on your first purchase only and you have one month to complete the classes. Your first class must be a Mat class. We recommend that you complete a minimum of 2 mat classes before you move on to a Reformer class.

Another option for new clients is our JumpStart Program. These Private training sessions provide you with a tailor made experience. The sessions will move at your pace. You will be provided the tools and confidence to ensure you are successful in any class. The JumpStart Program can be completed on your own. This program is for new clients only and must be completed in 4 weeks. Please contact us to make arrangements.

We know there are several options in London, where you can get in a great workout. Where you workout and who you workout with is a very personal experience. Our goal is to create a community of like minded individuals who are looking for a place to move their body and keep it moving into their 90’s and beyond.

How to start:
1. Set up an account in our booking system through the Classes menu (click on My Account to set up).
2. Purchase the New Client pass in the Shop menu
3. Once your purchase has been transferred to the booking site you can start booking into classes

MATWORK: Classes on the mat and suitable for all levels. The beauty of Mat Pilates is that you control the intensity. . We use props and your own body weight to provide a great core workout. We recommend that you start with a mat class to help you to master the fundamentals of Pilates.

REFORMER: A reformer class is conducted on a Pilates machine and uses spring loads to provide resistance. This is a great full body workout, still focusing on core strength with the addition of a more intense strength training.CARDIO-TRAMP: Also known as Jumpboard, the difference is in the board. Instead of the traditional hard board the Cardio-Tramp is a trampoline. This versatile tool provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers – from post-rehab to elite athletes. These classes provide gentle cardiovascular conditioning. The trampoline is secured at the end of the reformer and you jump laying on your back, side, or kneeling. Really you are only limited by our imagination!

BARRE – These classes are multi-level classes, 50 minutes, non-stop. These classes will challenge your endurance and rev up your metabolism. Each class offers a different set list and choreography to provide your body the variety it craves to show great results.
All of our Barre classes have been developed for all fitness levels, unless otherwise marked on our class schedule. We encourage you to listen to your body during class, take breaks as you need to and most of all, have fun. The results you see and feel will keep you coming back week after week.

 

F.A.Q.
What is your cancellation policy?

We require 24 hours notice to cancel your spot in class or a private sessions. Classes will be removed from your pass if 24 hours notice is not provided. For those with an unlimited annual pass, 1 day will be removed from your pass.

How does the waitlist work?

You will receive notice via email or text when you are moved from the waitlist into a class. You will be asked to confirm your attendance. If you do not confirm, the class will not be taken from your account. Please contact us if you are not provided this option and you cannot attend the class.

How long can I use my pass?

New Client Pass – 1 month
Monthly Class Passes – 1 month
5, 10 and 20 Class Pass – 1 year
Private and Semi-Private Packages – 1 year

What is your refund policy?

We have a no refund policy. Some passes can be put on hold or transferred. Please contact us for details.

How many people are in class?

6 to 12 depending on the class. Maximum of 6 people in most reformer classes. Combo classes can go up to 12. Mat and Barre classes maximum of 12.

Do I have to book in advance?

Yes, this is the only way you can secure a spot in class. Some people book days, even weeks in advance. You can book the day of, if space is available. You won’t be able to book into a class until you purchase a class pass.