Category: Weight Loss

Time to Reassess The Plan

Thursday, 13 September 2012 I started this blog 3 1/2 months ago, May 20th. My goal was to loose 40lbs, or drop 4-5 dress sizes (which ever came first) and find better life balance through Pilate’s training, eating better and enjoying more down time with my family and friends. These goals have required making changes…

What Contributes to Weight Gain?

Monday, 4 June 2012 9 CONTRIBUTORs TO WEIGHT GAIN Stress √ Genetics√ Skipping Meals√ Food Choices Metabolic Weight Liver Dysfunction Hormones √√ Lack of Exercise Medications Yep, 4 out of 9 (that I know of) apply to me. I assume that I have my Liver is not functioning to its full potential since my stress levels are…