Category: Weight Loss

What is Metabolism?

Metabolism: Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Catabolism – the breakdown of molecules to obtain energy Anabolism – the synthesis of all compounds needed by the cells Metabolism is…

Why you should “do Barre”

If you were blessed with good genes and have managed to maintain a slim figure without exercising you should consider starting to exercise regularly. There is such thing as ‘skinny fat’. This blog is not about skinny fat, it is about why you should exercise, however there are a few things you should know. People…