Category: Uncategorized

Stress and Weight

This blog has been in the works for  a few months now. For some reason I am having a hard time putting my thoughts to paper. Not to mention the little detail of finding the time, since the inspiration for this blog seems to continue on! As with all of my posts, this one is…

Artwork @ The Barre

It shocks me how much painting I have done since opening the Studio in 2015. I don’t think I have ever been so busy in my life and SO creative. Painting starting out as a frugal alternative to decorate the walls. Over the past year is has turned into my meditation time. When I cannot…

Our Team is Growing

Welcome Katherine Harrison! We are so excited to welcome Katherine to the @ The Barre family. Katherine first found her passion for movement through dance when she was only 2 years old. She completed training in numerous dance disciplines including ballet, jazz and acrobatics. Her ongoing passion for fitness inspired her to attended Fanshawe College where…

Hello world!

December 2014 Welcome to @ The Barre – Pilates, Barre & Fitness Studio Official Blog. Through are blog we plan to offer you exercise ideas you can do at home, nutritional information, healthy recipes, life strategies, weight loss tips and other resources for a balanced/ healthy life style. There is so much more to leading a healthy…