Category: Nutrition

Snacking 101

Snacking Strategies Go in any snack aisle and you’ll find fatty, calorie-rich foods that taste great but do no good for your good health. Finding a healthy snack can be difficult. It’s even harder to find a snack that not only curbs your hunger, but keeps your carb cravings in check and keeps you feeling…

The Dangers of Sugar

What You Should Know February, the month of LOVE and sweet treats to show our affection. We all indulge from time to time, however I wanted to share with you some dangers of sugar.  It is good to try to substitute different ingredients for sugar like using Maple syrup, honey or Stevia just to name a…

Fat Burning Foods

3 Must Eat Fat Burning Foods There is no magic pill contrary to what many supplement and pharmaceutical companies want you to believe. There are no quick fixes or any one specific food that will melt that ugly fat off of your waist or bum. Don’t be fooled by specially marketed foods or claims. Eating…