Category: Nutrition

#HerFirst 2.1 Your Food, Your Mood & How You Move Part 2

Breaking down the confusion and myths around Mental Health, Nutrition and Exercise Part 2 – Your Food Jillian Walsh, Registered Dietitian; http://www.changecreateschange.com Personal Experience with Nutrition (Not Very ‘Healthy’) A few years ago the stresses I was dealing with greatly effected my life. My husband was also dealing with the same stress, so there was really…

Cauliflower Hashbrown Recipe

Recipe for Cauliflower Hashbrown – Taking the guilt out of my favorite breakfast side dish by uping the nutritional value! I’ve been really bad at eating breakfast lately. My morning routine allows for a big cup of coffee, but I don’t usually eat anything until after I’ve been at the studio for 2 to 3 hours….

Holiday Survival Guide

My goal over the last 3 years was to maintain and not gain 5-10 lbs. As you know Troy is a talented chef and baker, which makes this goal even harder when everyday seems to revolve around eating. We have 3 big meals over the Holidays. Christmas Eve Troy usually makes something decadent – beef…

What is Metabolism?

Metabolism: Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Catabolism – the breakdown of molecules to obtain energy Anabolism – the synthesis of all compounds needed by the cells Metabolism is…