Category: Mind/Body Connection

Pause & Enjoy

Slow Down this Holiday Season Weather you celebrate Christmas or not, December is a busy month jammed packed with parties and festive get-togethers. We put a lot of pressure on ourselves to make it special, so that we create wonderful memories for our selves and loved ones. I know some of my fondest child hood…

Who Owns Your Happiness?

Wednesday, 27 June 2012 I was sent a link this week to Life Lift, the Oprah Blog. The link she sent was about  teaching your brain to be happy through meditation.  I do not currently meditate, but have always been interested in starting. At the end of my Pilate’s classes (time permitting) I guide my clients through…