Author: Kristy LeBlanc

Holiday Survival Guide

My goal over the last 3 years was to maintain and not gain 5-10 lbs. As you know Troy is a talented chef and baker, which makes this goal even harder when everyday seems to revolve around eating. We have 3 big meals over the Holidays. Christmas Eve Troy usually makes something decadent – beef…

Barre Anywhere

That’s right! You can do barre just about anywhere. All you need is a railing or counter top, music and enough space to swing your leg. I’ve even used the back of a chair and water bottles as hand weights. The hard part is remembering what to do. Hopefully I can help with this short…

What is Metabolism?

Metabolism: Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Catabolism – the breakdown of molecules to obtain energy Anabolism – the synthesis of all compounds needed by the cells Metabolism is…