Author: Kristy LeBlanc

Stress and Weight

This blog has been in the works for  a few months now. For some reason I am having a hard time putting my thoughts to paper. Not to mention the little detail of finding the time, since the inspiration for this blog seems to continue on! As with all of my posts, this one is…

#HerFirst 2.1 Your Food, Your Mood & How You Move Part 2

Breaking down the confusion and myths around Mental Health, Nutrition and Exercise Part 2 – Your Food Jillian Walsh, Registered Dietitian; http://www.changecreateschange.com Personal Experience with Nutrition (Not Very ‘Healthy’) A few years ago the stresses I was dealing with greatly effected my life. My husband was also dealing with the same stress, so there was really…