Month: March 2018

#HerFirst 2.1 Your Food, Your Mood & How You Move Part 2

Breaking down the confusion and myths around Mental Health, Nutrition and Exercise Part 2 – Your Food Jillian Walsh, Registered Dietitian; http://www.changecreateschange.com Personal Experience with Nutrition (Not Very ‘Healthy’) A few years ago the stresses I was dealing with greatly effected my life. My husband was also dealing with the same stress, so there was really…