Month: February 2015

Hello world!

December 2014 Welcome to @ The Barre – Pilates, Barre & Fitness Studio Official Blog. Through are blog we plan to offer you exercise ideas you can do at home, nutritional information, healthy recipes, life strategies, weight loss tips and other resources for a balanced/ healthy life style. There is so much more to leading a healthy…

The Dangers of Sugar

What You Should Know February, the month of LOVE and sweet treats to show our affection. We all indulge from time to time, however I wanted to share with you some dangers of sugar.  It is good to try to substitute different ingredients for sugar like using Maple syrup, honey or Stevia just to name a…