Month: June 2012

Who Owns Your Happiness?

Wednesday, 27 June 2012 I was sent a link this week to Life Lift, the Oprah Blog. The link she sent was about  teaching your brain to be happy through meditation.  I do not currently meditate, but have always been interested in starting. At the end of my Pilate’s classes (time permitting) I guide my clients through…

What Contributes to Weight Gain?

Monday, 4 June 2012 9 CONTRIBUTORs TO WEIGHT GAIN Stress √ Genetics√ Skipping Meals√ Food Choices Metabolic Weight Liver Dysfunction Hormones √√ Lack of Exercise Medications Yep, 4 out of 9 (that I know of) apply to me. I assume that I have my Liver is not functioning to its full potential since my stress levels are…