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Incontinence

11

Dec

22

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Incontinence; Struggling in Silence No More

My Experience with Incontinence PART 1 When we brought Angela Growse to the Studio this summer for our Wine & Lady Bits workshop series it was a bit selfish on my part. Since Isabel was born (13 years ago!) I’ve had to be careful when I sneezed and sometimes had to run cross legged to […]

15

Sep

182

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Wine & Lady Bits Workshop No. 3 of 4

Pain is in the brain Painful Lady Parts – The last frontier Ladies, why don’t we talk about our ‘lady’ issues more? Pain in our Lady Bits is very common and for most the pain goes untreated. Has pain effected your sex life? Have you been dealing with chronic pain lasting more than 3 months? Angela […]

13

Aug

182

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Wine & Lady Bits Pelvic Series No. 2 of 4

Ab Slits & Bladder Drops AKA Diastasis Recti Abdominis (DRA) & Pelvic Organ Prolapse (POP) Well Angela has done it again! What an informative workshop on DRA & POP. Again I entered into the evening believing one thing only to find out I had NO IDEA! Ladies, we need to understand how our bodies work. […]

Incontinence Treatment & Prevention

18

Jul

271

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Wine & Lady Bits Pelvic Workshop Series No. 1 of 4

Have you ever laughed so hard tears ran down your leg? Angela Growse PT, FCAMPT, B.Sc., B.Ed, M.ScPT  We just completed our first of 4 Workshops on the pelvic floor with Physiotherapist Angela Growse and I am happy to report that incontinence is NOT something you have to live with! Can I get a YipPEE! […]

28

Jun

165

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Artwork @ The Barre

It shocks me how much painting I have done since opening the Studio in 2015. I don’t think I have ever been so busy in my life and SO creative. Painting starting out as a frugal alternative to decorate the walls. Over the past year is has turned into my meditation time. When I cannot […]

Pilates is a Commiment

21

May

257

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Improving Your Health is a Commitment

Our clients start coming to the studio for different reasons. Some to recover from an injury, others to have a social outlet, but most come because they are committed to improving their over all health. They want to feel better and have more energy for life. The most common question we get here @ The […]

19

Apr

228

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Pilates for Golfers

Hit the ball farther, straighter, more accurately and reduce your chance  of injury with Pilates Pilates is becoming more and more popular with Athletes. If you do a google search you will see NFL, NHL, NBA, Tennis Players, and yes Golfers. Names like Tigger Woods, Annika Sorenstam,  and Rich Beam came up for me. Pilates helps athletes […]

26

Feb

182

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Cauliflower Hashbrown Recipe

Recipe for Cauliflower Hashbrown – Taking the guilt out of my favorite breakfast side dish by uping the nutritional value! I’ve been really bad at eating breakfast lately. My morning routine allows for a big cup of coffee, but I don’t usually eat anything until after I’ve been at the studio for 2 to 3 hours. […]

13

Sep

550

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NES Program

Nourish. Empower. Strengthen Being healthy seems to be a challenge these days.  We all know the struggles and obstacles to living a truly healthy lifestyle. For some of us it comes easy, for the rest a little guidance is all you need. The NES program was developed to help participants build healthy habits. You do not need […]

15

Jul

1169

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Our Team is Growing

Welcome Katherine Harrison! We are so excited to welcome Katherine to the @ The Barre family. Katherine first found her passion for movement through dance when she was only 2 years old. She completed training in numerous dance disciplines including ballet, jazz and acrobatics. Her ongoing passion for fitness inspired her to attended Fanshawe College where […]